Ask Us #13: Building Resilience and Strategies for Positive Mental Health

Date: 11.9.20

Tune in now for our most important episode of ‘Ask Us’ to date as we’re discussing a different kind of road map - one focussed around navigating mental health strategies, improving our resilience and keeping a positive mindset. We are welcoming Hugh Van Cuylenberg, co-host of The Imperfects podcast and Founding Director of The Resilience Project - an emotionally engaging program created for schools, sports clubs and businesses to help provide practical, evidence-based mental health strategies to build resilience and happiness. It’s a busy, wild time, but we never regret taking a moment to focus on bettering the mental health of ourselves and those around us. We encourage you to tune in, take a moment and make sure U R OK.